Draw or write your root causes at the bottom of the sheet. What do you think are the root causes of your anxiety?.Draw or write your hidden symptoms below the waterline.What anxiety symptoms are you hiding from other people? Why? Are you successful?.Draw or write your surface symptoms above the waterline.List the surface symptoms you usually experience.How do these surface symptoms manifest in your daily life?.What symptoms do you think are visible to others?.We will guide you through the process of mapping your iceberg. Just download it, print it, and then think about the following questions. You can also download for free this worksheet version of the anxiety iceberg. Get your Free Printable of the Anxiety Iceberg The Anxiety Iceberg Worksheet PDF Free Printables – The Anxiety Iceberg The Anxiety Iceberg PDF Addressing them is a very important step for long-term management of anxiety. These are past traumas, unresolved issues, ongoing stressors, etc. This part is not shown in the illustration. The deeper layers are the root causes of your anxiety, symptoms, and behaviors. Anxious automatic negative thinking that is hard to control.Physical symptoms (pain, nausea, headaches, stomach discomfort) ( 1).Those are the symptoms and behaviors that the person suffering from anxiety might be hiding from others. The part of the iceberg that is below the waterline, are the hidden symptoms. Difficulty concentrating, appearing as more distracted.Fatigue (showing up as black circles under your eyes, for example).Fidgeting, tapping fingers or your feet.Some of the symptoms and behaviors that others may notice include: This is the part of the iceberg above the waterline. The tip of the iceberg are the anxiety symptoms that are visible to other people. The underlying causes (the deeper layers).The hidden symptoms (below the waterline).The visible symptoms (above the waterline).The anxiety iceberg has 3 different layers:
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